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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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Spiritual Growth and Loneliness

I’ve recently had conversation about loneliness and how it relates to spiritual growth. All our lives we are conditioned to seek external validation to give us our sense of self-worth.

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Kerry Davey
2017
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