ARTICLE

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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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An Ex-Monk’s Advice on How to Follow Your True Path

Jay Shetty is focused on helping people pursue what's meaningful rather than what “makes sense.”

Article
Christina Nunez
2017
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Yoga