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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Existentialist Psychologist, Auschwitz Survivor Viktor Frankl Explains How to Find Meaning in Life, No Matter What Challenges You Face

Frankl’s thesis echoes those of many sages, from Buddhists to Stoics to his 20th century Existentialist contemporaries: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Article
Josh Jones
2016
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15 Ways to Find Your Purpose of Life and Realize Your Meaning

Reading my philosophy thesis was like receiving an email from my 25-year-old self. “You don’t find meaning; you create it,” was my answer to the question, what is meaning?

Article
Jeremy Sutton
2020
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Viktor Frankl on the Human Search for Meaning

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

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Maria Popova
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