1
ARTICLE
How to Create a Sankalpa
By Kelly Mcgonigal
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Care (17)
- Black Well-Being (16)
- Depression (13)
- Somatic Practices (12)
- Athlete Well-Being (11)
- Spiritual Practices (11)
- Search for Purpose (10)
- Anxiety (9)
- Community Healing (9)
- Entrepreneurship (8)
- Mind-Body Connection (8)
- Parenting (8)
- Spiritual Growth (8)
- Cancer (7)
- Courage (6)
- Disabled Well-Being (6)
- Honoring Emotion (6)
- Identity Shifts (6)
- Performance Pressure (6)
- Talk Therapy (6)
- Young Adult Well-Being (6)
- Addiction Recovery (5)
- Cross-Cultural Dynamics (5)
- Happiness (5)
- LGBTQIA Well-Being (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Self-Limiting Beliefs (5)
- Self-Pressure (5)
- Spiritual Crisis (5)
- Stress Management (5)
- Suicide (5)
- Buddhism (4)
- Burnout (4)
- Exercise (4)
- Female Empowerment (4)
- Latinx Well-Being (4)
- Leadership (4)
- Meditation (4)
- Neurodiversity (4)
- Psychology (4)
- PTSD (4)
- Racism (4)
- Self-Discovery (4)
- Self-Realization (4)
- Setting Limits and Boundaries (4)
- Social Justice (4)
- Speaking Your Truth (4)
- Trauma Healing (4)
- Work-Life Balance (4)
- Activism/Service (3)
- Addiction (3)
- Aging (3)
- Child’s Emotional Growth (3)
- Chronic Pain (3)
- Communication Skills (3)
- Connection with Nature (3)
- Enlightenment (3)
- Existentialism (3)
- Facing Own Death (3)
- Family Dynamics (3)
- Grief (3)
- Growth Mindset (3)
- Habit Formation (3)
- Healing Approaches (3)
- Kindness (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Mindfulness Practices (3)
- Physical Health (3)
- Racial Identity (3)
- Self-Esteem (3)
- Self-Love (3)
- Self-Worth (3)
- Spiritual Healing (3)
- Women’s Well-Being (3)
- AAPI Well-Being (2)
- ADD/ADHD (2)
- Anger Management (2)
- Ashtanga Yoga (2)
- Authenticity (2)
- Autism (2)
- Awareness (2)
- Belonging (2)
- Brain Health (2)
- Chanting (2)
- Christianity (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Compassion (2)
- Consciousness (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Diamond Approach (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Embodiment (2)
- Emotional Intelligence (EQ) (2)
- Epigenetics (2)
- Forest Bathing (2)
- Forgiveness (2)
- Friendship (2)
- Indigenous Well-Being (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Joy (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Loneliness (2)
- Love (2)
- Neuroplasticity (2)
- Othering (2)
- Presence (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Resilience (2)
- Self-Actualization (2)
- Self-Expression (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- Stress (2)
- Suffering (2)
- Sutras (2)
- The Feldenkrais Method (2)
- Transformation (2)
- Transgender Well-Being (2)
- Transitions (2)
- Traumatic Grief (2)
- Values (2)
- Veteran Well-Being (2)
- Abandonment (1)
- Acceptance (1)
- Adaptability (1)
- Alexander Technique (1)
- Altered States (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Body Positivity (1)
- Building Culture (1)
- Bulimia (1)
- Child’s ADD/ADHD (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Connection (1)
- Conscious Evolution (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Death and Dying (1)
- Ego (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Empowerment (1)
- Energy Balancing (1)
- Energy Healing (1)
- Environmental Justice (1)
- Failure (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Goal Setting (1)
- God (1)
- Gratitude (1)
- Hatha Yoga (1)
- Hero’s Journey (1)
- Hinduism (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intention (1)
- Journaling (1)
- Learning Styles (1)
- Letting Go (1)
- Life Challenges (1)
- Life Force Energy (1)
- Managing Energy (1)
- Mantra Meditation (1)
- MDMA (1)
- Military to Civilian Re-entry (1)
- Mindfulness (1)
- Moral Philosophy (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Offering Support to Others (1)
- Panic Attacks (1)
- Passion (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Positive Thinking (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Time (1)
- Rest (1)
- Rolfing (1)
- Self-Compassion (1)
- Self-Healing (1)
- Self-Mastery (1)
- Shame (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spiritual Life (1)
- Spirituality and Health (1)
- Tarot (1)
- The Divine (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Unity (1)
- Vulnerability (1)
- Well-Being (1)
- Whiteness (1)
- Wholeness (1)
- Willpower (1)
- Work Challenges (1)
- Yoga Nidra (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Shiva Rea (3)
- Viktor E. Frankl (3)
- A. H. Almaas (2)
- B. K. S. Iyengar (2)
- Carolyn Baker (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Krishna Das (2)
- Michael Phelps (2)
- Parker J. Palmer (2)
- Rachel Naomi Remen (2)
- Rodney Yee (2)
- Rolf Gates (2)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Anna Lembke (1)
- Arielle Schwartz (1)
- Barbara Fredrickson (1)
- BJ Miller (1)
- Caroline Shola Arewa (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- James Hollis (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jessamyn Stanley (1)
- Joanna Macy (1)
- Judith Orloff (1)
- Karen Johnson (1)
- Lissa Rankin (1)
- Maria Popova (1)
- Mark Manson (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serene Jones (1)
- Simone Biles (1)
- Sri Dharma Mittra (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Swami Vivekananda (1)