It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.
3
ARTICLE
Five Surprising Ways Exercise Changes Your Brain
By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
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