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Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

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Lopön Charlotte Z. Rotterdam, Meido Moore, Roxanne Dault
2021
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How I Stopped Feeling So Lonely and Disconnected

My whole existence could be described in two words: inadequate and lonely. I remember one day walking down the hall in school. I was so tense that I couldn’t seem to walk straight. I felt like I was a prisoner in my own body and mind. There was me, and then the rest of the world.

Article
Charles A. Francis
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