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Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.

Book
Camille Maurine, Lorin Roche
2025
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Creating Love: The Next Great Stage of Growth

John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.

Book
John Bradshaw
1994
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We meet no ordinary people in our lives.

Quote
C. S. Lewis
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05:06

How to Save Your Relationship: Resentment & Emotional Disconnection Hd

Description Understanding the role that unresolved disagreements play in building up resentment, ultimately leading to emotional disconnection.

Video
2014
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09:04

How to Avoid Disconnection After an Affair

Today Samuel discusses how to build bridges with both unfaithful and betrayed spouses.

Video
2020
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10:26

One of the Biggest Causes of Infidelity and Failure in Restoration: Disconnection

Samuel discusses one of the number one reasons couples don't make it in recovery or marriage.

Video
2018
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Creating Connection

Relational-Cultural Therapy (RCT) is developed to accurately address the relational experiences of persons in de-valued cultural groups.

Book
Judith V. Jordan (editor), Jon Carlson (series editor)
2013
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Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy

Neuroscience and couples therapy come together to help couples break patterns of bad behavior, break disconnection and find connection.

Book
Marion F. Solomon, Stan Tatkin
2011
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EXPLORE TOPIC

Exercise