ARTICLE

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Creating Love: The Next Great Stage of Growth

John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.

FindCenter Post-Image

We meet no ordinary people in our lives.

1

FindCenter Post-Image

Addicted to the Monkey Mind: Change the Programming that Sabotages Your Life

In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

FindCenter Post-Image

How to Save Your Relationship: Resentment & Emotional Disconnection Hd

Description Understanding the role that unresolved disagreements play in building up resentment, ultimately leading to emotional disconnection.

3

FindCenter Post-Image

How to Avoid Disconnection After an Affair

Today Samuel discusses how to build bridges with both unfaithful and betrayed spouses.

2

FindCenter Post-Image

Creating Connection

Relational-Cultural Therapy (RCT) is developed to accurately address the relational experiences of persons in de-valued cultural groups.

Judith V. Jordan (editor), Jon Carlson (series editor)

FindCenter Post-Image

Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy

Neuroscience and couples therapy come together to help couples break patterns of bad behavior, break disconnection and find connection.

Marion F. Solomon, Stan Tatkin

1

FindCenter Post-Image

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

1

FindCenter Post-Image

Embracing the Beloved: Relationship as a Path of Awakening

Stephen and Ondrea Levine devoted more than eighteen years to investigating the mind/body relationship, particularly as it relates to the states healing, dying, and grieving. Their work has affected healing and medical practices worldwide.

Stephen Levine, Ondrea Levine

EXPLORE TOPIC

Exercise