ARTICLE

FindCenter AddIcon

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Facing Yourself

You are a warrior when you have the bravery to face who you are, without fear, embarassment, or denial. This warriorship is the basis of the spiritual path, says Chogyam Trungpa Rinpoche. Through the practice of sitting meditation, the warrior discovers basic goodness.

Article
Chogyam Trungpa, Pema Chodron
2018
FindCenter AddIcon
FindCenter Post-Image

Courage Starts with Uncertainty

To create enlightened society, we must recognize our interdependence. In this 1999 conversation from the Lion’s Roar archive, Pema Chödrön and Margaret Wheatley discuss how individuals can open to one another.

Article
Pema Chodron AND Margaret Wheatley
2018
FindCenter AddIcon

EXPLORE TOPIC

Exercise