ARTICLE

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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There is nothing more majestic than the determined courage of individuals willing to suffer and sacrifice for their freedom and dignity.

Martin Luther King Jr.

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Courage is an inner resolution to go forward despite obstacles; Cowardice is submissive surrender to circumstances. Courage breeds creativity; Cowardice represses fear and is mastered by it.

Martin Luther King Jr.

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I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.

Martin Luther King Jr.

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I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

Martin Luther King Jr.

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Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.

Martin Luther King Jr.

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Intelligence plus character — that is the goal of true education.

Martin Luther King Jr.

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Martin Luther King Jr.

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EXPLORE TOPIC

Exercise