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Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

Article
Elle Hunt
2020
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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

Article
Dan Buettner
2018
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Reconnecting with Friends Can Help You Feel Less Regret

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Article
Al Donato
2019
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Combating an Epidemic of Loneliness

Humans can survive three minutes without air, three days without water, three weeks without food and — according to survival lore — three months without companionship. Whether true or not, what’s clear is that people need people.

Article
Emily Sohn
2020
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Exercise