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Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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The Voice of Nelson Mandela

Major speeches and letters from the life and career of South Africa’s first black president, organized by date, topic and readers’ favorites.

Article
Nelson Mandela
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Read the Most Important Speech Nelson Mandela Ever Gave

What began as a statement by an accused prisonor became, over the 29 minutes it took Mandela to deliver it, his best known and most important speech. It was a recounting of his story up to that point, an expression of his views and a morally forceful argument on behalf of his cause.

Article
Max Fisher
2013
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Nelson Mandela's Five Most Memorable Speeches

Excerpts from 'An ideal I am prepared to die for' and other memorable speeches by Mandela.

Article
Nelson Mandela, FirstPost
2013
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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Article
Paul Rubin
1995
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

Article
Maria Popova
2016
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Addiction Is a Response to Childhood Suffering: In Depth with Gabor Maté

The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.

Article
John Lavitt
2016
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Dr. Gabor Maté on Childhood Trauma, the Real Cause of Our Anxiety, and Our 'Insane' Culture

Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health.

Article
Martin Caparrotta
2020
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Why This Doctor Believes Addictions Start in Childhood

Understanding the root causes of addiction can help us to better treat it.

Article
Carolyn Gregoire
2016
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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Exercise