ARTICLE

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Signs of Spiritual Awakening: Feeling Disconnected & Lonely (And What to Do About It)

Feeling disconnected and lonely are 2 common- yet hardly discussed- signs of spiritual awakening. In this video, you’ll learn WHY you feel disconnected and what you can do to keep yourself centered and at peace while going through disconnection. Here’s what you’ll learn: 1.

FindCenter Post-Image

The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

Daniel G. Amen, Tana Amen

1

1

EXPLORE TOPIC

Exercise