By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
Read on greatergood.berkeley.edu
CLEAR ALL
Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is there scientific evidence that stress can cause cancer? Integrative clinician, speaker, and cancer patient Brandon LaGreca will be your guide to distill the related science and offer support during...
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This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.
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Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.
Olympic rower Hannah Osborne is among 20 hoping to help others.
Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.
A new documentary produced by our colleagues at Milwaukee PBS in collaboration with the Milwaukee Journal Sentinel follows four young people from Wisconsin who are navigating mental health challenges.
What must families know if they have a loved one with a mental illness? In his talk, Dr. Lloyd Sederer discusses the four things we all must know to help those who may be struggling around us.
I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
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This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.