ARTICLE

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

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25 – Overcome Doubt and Doubters with Hint CEO Kara Goldin

Kara Goldin is the founder and CEO of Hint, the company that is best known for making unsweetened flavor water. Amy talks to Kara about how to overcome self-doubt, how to deal with other people who doubt you, and the one question you should ask yourself when you're afraid to do something.

The Verywell Mind Podcast With Amy Morin

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If I Should Have a Daughter . . . | Sarah Kay

“If I should have a daughter, instead of Mom, she’s gonna call me Point B ...” began spoken word poet Sarah Kay, in a talk that inspired two standing ovations at TED2011.

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Debbie Ford Shares The Vow of the Courageous Warrior

Debbie Ford Shares The Vow of the Courageous Warrior from COURAGE: Overcoming Fear & Igniting Self-Confidence

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Serena Williams Reads “Still I Rise” by Maya Angelou

Serena Williams reads “Still I Rise” by Maya Angelou.

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Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and...

Alexi Pappas, Maya Rudolph (foreword)

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Courage to Soar: A Body in Motion, a Life in Balance

Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever...

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Black Profiles in Courage

In this ideal introduction to black history, Kareem Abdul-Jabbar examines the lives of heroic African Americans and offers their stories as inspiring examples for young people, who too rarely encounter positive black role models in history books or in the media.

Kareem Abdul-Jabbar, Kareem, alan Steinberg

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The Black Players Who Braved Abuse and Changed the Game | Football’s Fight Against Racism

To mark Black History Month, Sky Sports speaks to some of the pioneers who braved abuse and changed English football forever.

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The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what...

Daniel James Brown

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The Plague

A haunting tale of human resilience and hope in the face of unrelieved horror, Albert Camus’ iconic novel about an epidemic ravaging the people of a North African coastal town is a classic of twentieth-century literature.

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EXPLORE TOPIC

Exercise