ARTICLE
Five Surprising Ways Exercise Changes Your Brain
By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Brain Health (24)
- BIPOC Well-Being (20)
- Meditation (19)
- Anxiety (18)
- Courage (18)
- Physical Health (18)
- Exercise (17)
- Depression (16)
- Disconnection (15)
- Somatic Practices (15)
- Stress Management (15)
- Healing Approaches (13)
- Honoring Emotion (13)
- Joy (13)
- Cancer (12)
- Mental Health Challenges (12)
- Neuroscience (12)
- Black Well-Being (11)
- Parenting (11)
- Building Character (10)
- Stress (10)
- Trauma Healing (10)
- Well-Being (10)
- Buddhism (9)
- Chronic Pain (9)
- Entrepreneurship (9)
- Breathwork (8)
- Mindfulness (8)
- Mindfulness Meditation (8)
- Performance Pressure (8)
- Psychology (8)
- Values (8)
- Addiction (7)
- Diet and Nutrition (7)
- Embodiment (7)
- Gratitude (7)
- Healthy Eating (7)
- Illness and Injury (7)
- Personal Development (7)
- Self-Discovery (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Talk Therapy (7)
- Yoga (7)
- Body Mapping (6)
- Child’s Trauma (6)
- Leadership (6)
- Performance Anxiety (6)
- Trauma (6)
- Young Adult Well-Being (6)
- ADD/ADHD (5)
- Awareness (5)
- Caregiver Well-Being (5)
- Chronic Anxiety (5)
- Chronic Health Conditions (5)
- Community Healing (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Epigenetics (5)
- Finding Meaning (5)
- Focus (5)
- Friendship (5)
- Goal Setting (5)
- Growth Mindset (5)
- Imagination and Creativity (5)
- LGBTQIA Well-Being (5)
- Loneliness (5)
- Mindfulness Practices (5)
- Search for Purpose (5)
- Self-Development (5)
- Self-Reflection Practices (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Women’s Well-Being (5)
- Activism/Service (4)
- Burnout (4)
- Cognitive Behavioral Therapy (4)
- Connection with Nature (4)
- Dementia (4)
- Dysfunctional Childhood (4)
- Female Empowerment (4)
- Functional Medicine (4)
- Inner Life (4)
- Integrative Medicine (4)
- Neuroplasticity (4)
- Presence (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Self-Healing (4)
- Self-Love (4)
- Sleep (4)
- Social Justice (4)
- Suffering (4)
- The Feldenkrais Method (4)
- Work-Life Balance (4)
- Addiction Recovery (3)
- Anger (3)
- Autoimmune Disease (3)
- Body Scan Meditation (3)
- Connection (3)
- Creative Well-Being (3)
- Grief (3)
- Intergenerational Trauma (3)
- Kindness (3)
- Latinx Well-Being (3)
- Life Challenges (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Motivation (3)
- Naturopathy (3)
- Neurodiversity (3)
- Offering Support to Others (3)
- Positive Thinking (3)
- Psychedelic-Assisted Therapy (3)
- PTSD (3)
- Racial Justice (3)
- Resilience (3)
- Rest (3)
- Self-Actualization (3)
- Self-Compassion (3)
- Self-Esteem (3)
- Self-Worth (3)
- Spirituality and Health (3)
- Trauma-Informed Therapy (3)
- Visualization (3)
- Weight Concerns (3)
- Work Challenges (3)
- AAPI Well-Being (2)
- Aging (2)
- Altered States (2)
- Anger Management (2)
- Ayahuasca (2)
- Belonging (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Collaboration (2)
- Communication Skills (2)
- Compassion (2)
- Competition (2)
- Conscience (2)
- Consciousness (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Empathy (2)
- Enlightenment (2)
- Family Dynamics (2)
- Fear (2)
- Fellowship and Community (2)
- Generosity (2)
- Guided Imagery (2)
- Identity (2)
- Indigenous Well-Being (2)
- Inner Peace (2)
- Insomnia (2)
- Inspiration (2)
- Journaling (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Lovingkindness Meditation (2)
- Memory (2)
- Peak Performance (2)
- Positive Self-Talk (2)
- Psychedelic Research (2)
- Racism (2)
- Science and Spirituality (2)
- Self-Mastery (2)
- Shame (2)
- Somatic Experiencing (2)
- Speaking Your Truth (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Tibetan Buddhism (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acceptance (1)
- Acupuncture (1)
- Affirmations (1)
- Alexander Technique (1)
- Asking for Help (1)
- Attachment Theory (1)
- Authenticity (1)
- Autism (1)
- Biofeedback (1)
- Body Image (1)
- Buddha Nature (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Climate Change (1)
- Clinical Depression (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Deciding to Have Children (1)
- Despair (1)
- Digital Life (1)
- Discrimination (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Empowerment (1)
- Environmental Justice (1)
- Failure (1)
- Fatigue (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- Habit Formation (1)
- Habits of Mind (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Intention (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Letting Go (1)
- Marriage (1)
- Massage (1)
- MDMA (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neuropsychology (1)
- Nonbinary Well-Being (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Panic Attacks (1)
- Passion (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Poetry (1)
- Positive Psychology (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Qigong (1)
- Race and Gender (1)
- Regret (1)
- Relationship Challenges (1)
- Relationship with Time (1)
- Rolfing (1)
- Romantic Relationships (1)
- Self-Discipline (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Soul Mission (1)
- Spiritual Life (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- Tarot (1)
- The Divine (1)
- The Yips (1)
- Transformation (1)
- Trust (1)
- Unconscious Bias (1)
- Unity (1)
- Visions and Hallucinations (1)
- Vulnerability (1)
- Work Relationships (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Nataly Kogan (3)
- Nelson Mandela (3)
- Reginald Ray (3)
- Yoni Freedhoff (3)
- Adam Grant (2)
- Chögyam Trungpa (2)
- David Perlmutter (2)
- Edward Hallowell (2)
- Eric Maisel (2)
- James Baraz (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Pema Chödrön (2)
- Phillip Moffitt (2)
- Scott Shute (2)
- Shiva Rea (2)
- Simone Biles (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alberto Villoldo (1)
- Alice Miller (1)
- Amanda Bisk (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Ashley Neese (1)
- Barbara Fredrickson (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Christiane Northrup (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- Ed Diener (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Ellen Langer (1)
- Emiliana Simon-Thomas (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Gabrielle Bernstein (1)
- Gretchen Rubin (1)
- Hyla Cass (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Maria Nemeth (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Peter A. Levine (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Robert Augustus Masters (1)
- Robert Kopecky (1)
- Roberto Assagioli (1)
- Roxanne Dault (1)
- Sanjay Gupta (1)
- Socrates (1)
- Spring Washam (1)
- Stephen Levine (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tracey Shors (1)
- Will Cole (1)
2