ARTICLE

Five Surprising Ways Exercise Changes Your Brain

By Kelly McGonigal — 2020

Moving your body is one of the most beneficial things you can do for your mind.

Read on greatergood.berkeley.edu

FindCenter Post-Image

There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

FindCenter Post-Image

Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

FindCenter Post-Image

Don’t let your happiness depend on something you may lose.

1

FindCenter Post-Image

Awake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

4

FindCenter Post-Image

'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

FindCenter Post-Image

Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

3

FindCenter Post-Image

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

3

FindCenter Post-Image

Pride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.

FindCenter Post-Image

Everyone thinks forgiveness is a lovely idea until he has something to forgive.

FindCenter Post-Image

Do not let us mistake necessary evils for good.

1
2
Next

EXPLORE TOPIC

Exercise