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Enhance Your Practice with Mudras from Hand to Heart

By Kelly McGonigal — 2008

Mudra can become the catalyst for a yoga practice that brings out the best in you. Try the five suggested mudras in asana or meditation to spark your inner compassion, strength, and wisdom.

Read on www.yogajournal.com

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The Most Important Thing: Teaching and Living the Yoga Sutras

I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.

Article
Rolf Gates
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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

Article
Deepak Chopra
2013
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