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Enhance Your Practice with Mudras from Hand to Heart

By Kelly McGonigal — 2008

Mudra can become the catalyst for a yoga practice that brings out the best in you. Try the five suggested mudras in asana or meditation to spark your inner compassion, strength, and wisdom.

Read on www.yogajournal.com

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Renowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.

Article
Marlaina Donato
2017
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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Article
Ashlee Moosbrugger
2016
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