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Enhance Your Practice with Mudras from Hand to Heart

By Kelly McGonigal — 2008

Mudra can become the catalyst for a yoga practice that brings out the best in you. Try the five suggested mudras in asana or meditation to spark your inner compassion, strength, and wisdom.

Read on www.yogajournal.com

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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

Article
Michael Sexton
2009
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Yoga