ARTICLE

FindCenter AddIcon

Change Your Stress Response

By Kelly McGonigal — 2011

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Read on www.yogajournal.com

FindCenter Post-Image

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
FindCenter AddIcon

EXPLORE TOPIC

Stress Management