ARTICLE

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Change Your Stress Response

By Kelly McGonigal — 2011

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Read on www.yogajournal.com

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

Article
Monica Cadena
2020
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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EXPLORE TOPIC

Stress Management