ARTICLE

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Change Your Stress Response

By Kelly McGonigal — 2011

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Read on www.yogajournal.com

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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

Article
Philip Goldberg
2018
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EXPLORE TOPIC

Stress Management