ARTICLE

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Change Your Stress Response

By Kelly McGonigal — 2011

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Read on www.yogajournal.com

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

Article
Catherine Newman
2019
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Stress Management