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Kindness Changes Everything

By Noah Levine — 2016

When we practice loving-kindness, says Noah Levine, we change for the better—and so does our world.

Read on www.lionsroar.com

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Article
Sylvia Boorstein
2007
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Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

Article
Sylvia Boorstein
2020
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