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Kindness Changes Everything

By Noah Levine — 2016

When we practice loving-kindness, says Noah Levine, we change for the better—and so does our world.

Read on www.lionsroar.com

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Article
Pema Khandro
2021
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How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Article
JoAnna Hardy
2019
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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Lovingkindness