ARTICLE

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Kindness Changes Everything

By Noah Levine — 2016

When we practice loving-kindness, says Noah Levine, we change for the better—and so does our world.

Read on www.lionsroar.com

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

Article
Marc Ian Barasch
2005
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Article
Sylvia Boorstein
2007
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