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It Takes a Sangha

By Noah Levine — 2016

Meditation is a necessity for creating positive change, but we are not meditating merely to get good at meditation, or to have pleasant spiritual experiences. We are, as Gandhi put it, trying to “be the change we wish to see in the world.”

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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

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Gwen Dewar
2018
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