ARTICLE

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To Begin Again

By Danya Ruttenberg — 2016

When I found out I was pregnant, I had mixed feelings. The Jewish holidays helped me navigate the difficult emotional journey that followed.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

Article
June Connell
2013
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EXPLORE TOPIC

Pregnancy and Childbirth