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The Journey of Awakening: Conversation with Mark Nepo

By Marianna Caccaitore — 2011

Mark Nepo discusses how to have the life you want by being fully present to the life you have

Read on www.conversations.org

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Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

Article
Tara Brach
2013
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Presence