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The Journey of Awakening: Conversation with Mark Nepo

By Marianna Caccaitore — 2011

Mark Nepo discusses how to have the life you want by being fully present to the life you have

Read on www.conversations.org

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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