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The Monkey and the River, by Mark Nepo

By Mark Nepo — 2020

The simplest and hardest thing to do each day is to be here–fully, completely, without turning away.

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Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

Article
Tara Brach
2013
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