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The Monkey and the River, by Mark Nepo

By Mark Nepo — 2020

The simplest and hardest thing to do each day is to be here–fully, completely, without turning away.

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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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