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The Monkey and the River, by Mark Nepo

By Mark Nepo — 2020

The simplest and hardest thing to do each day is to be here–fully, completely, without turning away.

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This Meditation Teacher Has an Amazing Explanation—and Solution—for Why So Many of Us Can’t Escape the Voice in Our Heads

Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.

Article
Drake Baer
2015
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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Oprah Winfrey
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