ARTICLE

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The Monkey and the River, by Mark Nepo

By Mark Nepo — 2020

The simplest and hardest thing to do each day is to be here–fully, completely, without turning away.

Read on parabola.org

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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