ARTICLE

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Test Your Integrity in 5 Questions

By Sally Kempton — 2014

You talk the talk, but can you walk the walk? Here's a checklist to tap your inner truth to live each day with intention.

Read on www.yogajournal.com

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Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

Article
Sarah Powers
2007
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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

Article
Michael Sexton
2009
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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Article
Reema Datta
2021
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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

Article
Monica Cadena
2020
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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Article
Kristin McGee
2020
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Why Yoga Works

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

Article
KC Content Team
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How does yoga work?

This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.

Article
Hannah Nichols
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Yoga as a Peace Practice: A Curriculum for Our Times

Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness

Article
Jana Long
2017
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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

Article
Lacey Gibson
2020
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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Article
Jana Long
2019
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EXPLORE TOPIC

Integrity