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6 Steps to Embrace Loneliness

By Sally Kempton — 2007

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Read on www.yogajournal.com

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Loneliness