ARTICLE

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6 Steps to Embrace Loneliness

By Sally Kempton — 2007

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Read on www.yogajournal.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

Article
Toni Bernhard
2015
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EXPLORE TOPIC

Loneliness