By Sally Kempton — 2007
Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.
Read on www.yogajournal.com
CLEAR ALL
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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