By Joan Borysenko — 2013
Letting your heart’s voice be heard. A small step toward the stillness of Being.
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CLEAR ALL
The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”
One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.