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Save Your Breath and Keep Your Sanity

By Joan Borysenko — 2008

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control. While most people can't lower their heart rate or increase their body temperature at will unless they're trained in biofeedback, martial arts, or yoga, anyone can change their breathing. Breath is the link between body and mind, the royal road to calming down and returning your body to balance.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Breathwork