ARTICLE

FindCenter AddIcon

Minding the Body Politic

By Joan Borysenko — 2008

We are living in a time of great possibility, an unprecedented era of global change in which each one of us can make a profound difference.

Read on www.huffpost.com

FindCenter Post-Image

Aligning Yourself with Your Values Through Setting Goals

Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.

Article
Kristy Arbon
2020
FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Goal Setting