By Daniel Goleman — 2013
Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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In Tibetan Buddhism, there’s a mystical concept known as “thukdam” or “tukdam,” in which an experienced meditator can slip into a state of mind said to be accessible at the time of death.
A meditation guide for beginners.