ARTICLE
The Lama in the Lab: Neuroscience and Meditation
By Daniel Goleman — 2013
Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (21)
- BIPOC Well-Being (19)
- Self-Reflection Practices (19)
- Self-Mastery (18)
- Depression (17)
- Mind-Body Connection (17)
- Anxiety (16)
- Athlete Well-Being (16)
- Somatic Practices (14)
- Neuroplasticity (13)
- Stress Management (13)
- Awareness (12)
- Buddhism (12)
- Healing Approaches (12)
- Mindfulness Meditation (12)
- Black Well-Being (11)
- Self-Discovery (11)
- Empathy (10)
- Entrepreneurship (10)
- Spiritual Practices (10)
- Brain Health (9)
- Self-Development (9)
- Autoimmune Disease (8)
- Consciousness (8)
- Leadership (8)
- Parenting (8)
- Altered States (7)
- Lovingkindness Meditation (7)
- Self-Limiting Beliefs (7)
- Work Challenges (7)
- Child’s Emotional Growth (6)
- Connection with Nature (6)
- Dementia (6)
- Focus (6)
- Honoring Emotion (6)
- Lovingkindness (6)
- Movement Meditation (6)
- Performance Pressure (6)
- Physical Health (6)
- Psychedelic Research (6)
- Self-Love (6)
- Spiritual Life (6)
- Women’s Well-Being (6)
- Cancer (5)
- Chronic Health Conditions (5)
- Community Healing (5)
- God (5)
- Happiness (5)
- Mental Health Challenges (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- Presence (5)
- Psychology (5)
- Self-Acceptance (5)
- Self-Pressure (5)
- Suicide (5)
- Talk Therapy (5)
- Trauma Healing (5)
- Burnout (4)
- Chronic Pain (4)
- Compassion (4)
- Compassion Meditation (4)
- Courage (4)
- Disabled Well-Being (4)
- Embodiment (4)
- Epigenetics (4)
- Exercise (4)
- Female Empowerment (4)
- Guided Meditation (4)
- Inner Peace (4)
- LGBTQIA Well-Being (4)
- Mindfulness (4)
- Peak Performance (4)
- Quantum Physics (4)
- Resilience (4)
- Self-Actualization (4)
- Self-Worth (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
- Stress (4)
- Transcendental Meditation (4)
- Yoga (4)
- Young Adult Well-Being (4)
- Addiction Recovery (3)
- Anger Management (3)
- Authenticity (3)
- Body Scan Meditation (3)
- Breathwork (3)
- Child’s Trauma (3)
- Chronic Anxiety (3)
- Communication Skills (3)
- Conscious Evolution (3)
- Decision Making (3)
- Disconnection (3)
- Energy Healing (3)
- Fear (3)
- Functional Medicine (3)
- Grief (3)
- Growth Mindset (3)
- Habit Formation (3)
- Hinduism (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Inflammation (3)
- Integrative Medicine (3)
- Latinx Well-Being (3)
- Life Challenges (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Mindfulness Practices (3)
- Naturopathy (3)
- Personal Development (3)
- Polyvagal Theory (3)
- PTSD (3)
- Relationship Challenges (3)
- Self-Control (3)
- Self-Esteem (3)
- Self-Expression (3)
- Self-Healing (3)
- Shame (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Synesthesia (3)
- Tibetan Buddhism (3)
- Values (3)
- Walking Meditation (3)
- Well-Being (3)
- Work Relationships (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- ADD/ADHD (2)
- Addiction (2)
- Afterlife (2)
- Aging (2)
- Body Mapping (2)
- Caregiver Well-Being (2)
- Chakra Meditation (2)
- Chanting (2)
- Christianity (2)
- Climate Change (2)
- Clinical Depression (2)
- Cognitive Behavioral Therapy (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Empowerment (2)
- Enlightenment (2)
- Family Dynamics (2)
- Forgiveness (2)
- Global Challenges (2)
- Goal Setting (2)
- Gratitude (2)
- Habits of Mind (2)
- Healthy Eating (2)
- Identity (2)
- Indigenous Healing Approaches (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Intention (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Islam (2)
- Ketamine (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Love (2)
- LSD (2)
- MDMA (2)
- Memory (2)
- Motivation (2)
- Mysticism (2)
- Near-Death Experience (2)
- Neuropsychology (2)
- Philosophical Approaches (2)
- Positive Psychology (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Prayer (2)
- Psychedelic-Assisted Therapy (2)
- Racial Healing (2)
- Relationship with Time (2)
- Rest (2)
- Search for Purpose (2)
- Self-Compassion (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Spiritual Quest (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Trauma (2)
- Traumatic Grief (2)
- Trust (2)
- Unity (2)
- Visions and Hallucinations (2)
- Zen Buddhism (2)
- Abandonment (1)
- Affirmations (1)
- Alexander Technique (1)
- Asking for Help (1)
- Awe (1)
- Ayahuasca (1)
- Building Character (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Connection (1)
- Creative Well-Being (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Dharma (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- DMT (1)
- Dreamwork (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Fellowship and Community (1)
- Finding Meaning (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Generational Healing (1)
- Genetics (1)
- Guided Imagery (1)
- Guilt (1)
- Holism (1)
- Homeopathy (1)
- Human Potential (1)
- Hypnosis (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Insomnia (1)
- Interdependence (1)
- Joy (1)
- Judaism (1)
- Kindness (1)
- Kundalini (1)
- Letting Go (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Living with Illness (1)
- Loneliness (1)
- Manifestation (1)
- Moral Philosophy (1)
- Negative Self-Talk (1)
- Non-Duality (1)
- Offering Support to Others (1)
- Oneness (1)
- Panic Attacks (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Religious Experience (1)
- Rolfing (1)
- Romantic Relationships (1)
- Sabbath (1)
- Self-Reliance (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Sound Bath Meditation (1)
- South American Shamanism (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- The Yips (1)
- Transformation (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Willpower (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Albert Einstein (3)
- Andy Puddicombe (3)
- Deepak Chopra (3)
- don Jose Ruiz (3)
- Naomi Osaka (3)
- Pierre Teilhard de Chardin (3)
- Stephen Porges (3)
- David Eagleman (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Jill Bolte Taylor (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Ken Wilber (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Sally Kempton (2)
- A. H. Almaas (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Anil Seth (1)
- Arielle Schwartz (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Gilbert (1)
- David J. Wolpe (1)
- David Perlmutter (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- Eben Alexander (1)
- Edward Hallowell (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Ervin László (1)
- Francoise Bourzat (1)
- Fritjof Capra (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- Jamie Wheal (1)
- Joanna Macy (1)
- Joseph Tafur (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lisa Feldman Barrett (1)
- Lisa Wimberger (1)
- Martin Seligman (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Richard Davidson (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Robin Carhart-Harris (1)
- Sam Harris (1)
- Scott Shute (1)
- Seyyed Hossein Nasr (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
