ARTICLE

The Lama in the Lab: Neuroscience and Meditation

By Daniel Goleman — 2013

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

Read on www.lionsroar.com

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

The Verywell Mind Podcast With Amy Morin

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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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We Are Built to Be Kind

Greed is good. War is inevitable. Whether in political theory or popular culture, human nature is often portrayed as selfish and power hungry.

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Mirroring People: The Science of Empathy and How We Connect with Others

What accounts for our remarkable ability to get inside another person's head--to know what he or she is thinking and feeling? Marco Iacoboni, a leading neuroscientist, explains the groundbreaking research into mirror neurons, the "smart cells" in our brain that allow us to understand others.

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Emotional Intelligence Workbook

This workbook provides a blueprint for developing emotional intelligence, both INTRApersonal intelligence (understanding of your own emotions) and INTERpersonal intelligence (understanding of others’ emotions).

Joeel A. Rivera, Natalie Rivera

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Emotional Intelligence: Develop Empathy and Increase Your Emotional Agility for Leadership, Improve Your Social Skills to Be Successful at Work and Discover Why it Can Matter More than IQ | EQ 2.0

Would you like to unlock your fullest potential and become the best version of yourself? Do you want to master the most important life skill to achieve personal and professional success? If you are nodding your head, then you have come to the right place.

Brandon Bradberry

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The Final Emotional Intelligence Bible: Everything You Should Know About EQ, Cognitive Behavioral Therapy, and Psychology 101 to Increase Your Social and Leadership Skills

What does it take for one to be in control of one's own emotions, and for one to be able to use that control to achieve the things one wants in life? Emotional Intelligence is something that is sometimes neglected when addressing what it takes to thrive, reduce or remove stress, create healthy...

Daniel Anderson

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Emotional Intelligence For Dummies

Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life—both professionally and personally.

Steven J. Stein

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Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.

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EXPLORE TOPIC

Neuroplasticity