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The Lama in the Lab: Neuroscience and Meditation

By Daniel Goleman — 2013

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

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15:52

The 4 Main Types of Meditation Styles Explained | Tom Cronin

Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.

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Neuroplasticity