Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
ARTICLE
The Lama in the Lab: Neuroscience and Meditation
By Daniel Goleman — 2013
Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Emotional Intelligence (EQ) (83)
- Grit (83)
- Personal Development (82)
- Talk Therapy (78)
- Self-Mastery (66)
- Neuroplasticity (55)
- Mind-Body Connection (50)
- Anxiety (49)
- Mindfulness (46)
- Awareness (45)
- Honoring Emotion (44)
- Spiritual Practices (44)
- Stress Management (44)
- Depression (40)
- Self-Healing (39)
- Self-Discovery (38)
- Buddhism (36)
- Self-Development (36)
- Healing Approaches (35)
- Somatic Practices (35)
- Inner Peace (31)
- Trauma Healing (30)
- Well-Being (30)
- Consciousness (29)
- Mindfulness Meditation (29)
- Stress (29)
- Happiness (28)
- Brain Health (27)
- Self-Realization (27)
- Mindfulness Practices (26)
- Resilience (26)
- Self-Care (26)
- Habit Formation (25)
- Athlete Well-Being (24)
- Parenting (23)
- Transformation (23)
- Human Potential (22)
- Spiritual Growth (22)
- Communication Skills (21)
- Child’s Emotional Growth (20)
- Spiritual Life (20)
- Trauma (20)
- Self-Limiting Beliefs (19)
- Self-Love (19)
- Spiritual Awakening (19)
- Breathwork (18)
- Guided Meditation (18)
- Quantum Physics (18)
- Relationship Challenges (18)
- Anger (17)
- Negative Self-Talk (17)
- Search for Purpose (17)
- Self-Compassion (17)
- Tibetan Buddhism (17)
- BIPOC Well-Being (16)
- Compassion (16)
- Connection with Nature (16)
- Goal Setting (16)
- Physical Health (16)
- Presence (16)
- PTSD (16)
- Fear (15)
- Addiction (14)
- Authenticity (14)
- Empowerment (14)
- Habits of Mind (14)
- Imagination and Creativity (14)
- Life Challenges (14)
- Spiritual Healing (14)
- Yoga (14)
- Black Well-Being (13)
- Embodiment (13)
- Empathy (13)
- Focus (13)
- Inner Life (13)
- Interdependence (13)
- Self-Acceptance (13)
- Self-Reckoning (13)
- Suffering (13)
- Chronic Health Conditions (12)
- Courage (12)
- Entrepreneurship (12)
- Finding Meaning (12)
- Identity (12)
- Intention (12)
- Positive Thinking (12)
- Romantic Relationships (12)
- Setting Limits and Boundaries (12)
- Confidence (11)
- Inner Strengths (11)
- Leadership (11)
- Self-Control (11)
- Self-Esteem (11)
- Work Relationships (11)
- Aging (10)
- Altered States (10)
- Conscious Evolution (10)
- Journaling (10)
- Joy (10)
- Motivation (10)
- Neuropsychology (10)
- Oneness (10)
- Positive Self-Talk (10)
- Prayer (10)
- Self-Actualization (10)
- Vulnerability (10)
- Women’s Well-Being (10)
- Activism/Service (9)
- Addiction Recovery (9)
- Autoimmune Disease (9)
- Child’s Trauma (9)
- Community Healing (9)
- Grief (9)
- Integrative Medicine (9)
- Love (9)
- Memory (9)
- Mental Health Challenges (9)
- Neurodiversity (9)
- Peak Performance (9)
- Perception (9)
- Psychedelic Research (9)
- Psychology and Spirituality (9)
- Self-Worth (9)
- Shame (9)
- Values (9)
- Belonging (8)
- Cancer (8)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Cognition (8)
- Decision Making (8)
- Enlightenment (8)
- Forgiveness (8)
- Holism (8)
- Kindness (8)
- Letting Go (8)
- Mantra Meditation (8)
- Psychology (8)
- Relationship with Time (8)
- Religious Experience (8)
- Somatic Experiencing (8)
- Suicide (8)
- Work Challenges (8)
- Acceptance (7)
- Anger Management (7)
- Chronic Pain (7)
- Criticism and Rejection (7)
- Dementia (7)
- Diet and Nutrition (7)
- Dysfunctional Childhood (7)
- Energy Healing (7)
- Fellowship and Community (7)
- Growth Mindset (7)
- Insight (Vipassana) Meditation (7)
- Living with Illness (7)
- Shadow (7)
- The Divine (7)
- Willpower (7)
- Curiosity (6)
- Epigenetics (6)
- Generosity (6)
- God (6)
- Gratitude (6)
- Islam (6)
- Mysticism (6)
- Panic Attacks (6)
- Polyvagal Theory (6)
- Racial Healing (6)
- Self-Reliance (6)
- Social Justice (6)
- Speaking Your Truth (6)
- Sutras (6)
- Visualization (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Autism (5)
- Christianity (5)
- Clinical Depression (5)
- Connection (5)
- Diamond Approach (5)
- Dreamwork (5)
- Ecospirituality (5)
- Failure (5)
- Forest Bathing (5)
- Guilt (5)
- Intuition (5)
- Judaism (5)
- Lovingkindness (5)
- Memoir (5)
- Positive Psychology (5)
- Psilocybin (5)
- Racism (5)
- Sleep (5)
- Soul Mission (5)
- Spiritual Direction (5)
- Visions and Hallucinations (5)
- Zen Meditation (5)
- Adaptability (4)
- Alcohol Addiction (4)
- Attachment Theory (4)
- Collective Trauma (4)
- Comparing Belief Traditions (4)
- Compassion Meditation (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Exercise (4)
- Faith (4)
- Global Challenges (4)
- Illness and Injury (4)
- Indigenous Healing Approaches (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Jungian Analysis (4)
- Karma (4)
- Lovingkindness Meditation (4)
- Manifestation (4)
- Movement Meditation (4)
- Near-Death Experience (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Performance Anxiety (4)
- Self-Pressure (4)
- Sex (4)
- Social Anxiety (4)
- Spiritual Quest (4)
- Spirituality and Health (4)
- Storytelling (4)
- Taoism (4)
- Transcendent Experience (4)
- Trauma-Informed Therapy (4)
- Veteran Well-Being (4)
- Wholeness (4)
- Zen Buddhism (4)
- Affirmations (3)
- Afterlife (3)
- Astral Projection (3)
- Body Positivity (3)
- Calming Meditation (3)
- Caregiver Well-Being (3)
- Child’s ADD/ADHD (3)
- Cognitive Behavioral Therapy (3)
- Creative Well-Being (3)
- Dark Night of the Soul (3)
- Disconnection (3)
- DMT (3)
- Endurance (3)
- Energy Balancing (3)
- Family Dynamics (3)
- Female Empowerment (3)
- Freedom (3)
- Gender Identity (3)
- Goddess (3)
- Heartmath (3)
- Jealousy/Envy (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Naturopathy (3)
- Offering Support to Others (3)
- Optimism (3)
- Passion (3)
- Ritual (3)
- Sacred Feminine (3)
- Self-Expression (3)
- Situational Depression (3)
- Spiritual Development (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Sufism (3)
- Sustainability (3)
- The Unconscious (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Trust (3)
- Walking Meditation (3)
- Work-Life Balance (3)
- Young Adult Well-Being (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Access to Education (2)
- Awe (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Image (2)
- Body Scan Meditation (2)
- Building Character (2)
- Cannabis/CBD (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Competition (2)
- Death and Dying (2)
- Despair (2)
- Dharma (2)
- Digital Life (2)
- Doubt (2)
- Drug Addiction (2)
- Enneagram (2)
- Facing Own Death (2)
- Gender Discrimination (2)
- Generational Healing (2)
- Genetics (2)
- Healthy Eating (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Integrity (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Loneliness (2)
- LSD (2)
- Marriage (2)
- OCD (2)
- Othering (2)
- Past Lives and Reincarnation (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Rest (2)
- Rolfing (2)
- Self-Discipline (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Presence (2)
- Social Psychology (2)
- Subconscious (2)
- Synesthesia (2)
- The Feldenkrais Method (2)
- The Yips (2)
- Vedic Meditation (2)
- Work Ethic (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Anat Baniel Method (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Ayahuasca (1)
- Biohacking (1)
- Bodywork (1)
- Building Culture (1)
- Burnout (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Climate Change (1)
- Codependency (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Economic Justice (1)
- Ego (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Foster Parenting (1)
- Friendship (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Hope (1)
- Incarceration (1)
- Infidelity (1)
- Inflammation (1)
- Insomnia (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Managing Energy (1)
- MDMA (1)
- Mediums (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuro-Linguistic Programming (1)
- Nightmares (1)
- Parapsychology (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Sabbath (1)
- Shamanism (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Tarot (1)
- Telepathy (1)
- Theta Healing (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- C. S. Lewis (7)
- Daniel J. Siegel (7)
- Donna Jackson Nakazawa (7)
- Pierre Teilhard de Chardin (7)
- A. H. Almaas (6)
- Harriet Lerner (6)
- Lisa Feldman Barrett (6)
- Lorin Roche (6)
- Reginald Ray (6)
- Stephen Porges (6)
- Thich Nhat Hanh (6)
- Amit Goswami (5)
- Arnold Mindell (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Deepak Chopra (5)
- Don Hanlon Johnson (5)
- Gabor Maté (5)
- Helen Fisher (5)
- J. Krishnamurti (5)
- Karla McLaren (5)
- Patanjali (5)
- Shinzen Young (5)
- Andrew Weil (4)
- Brendon Burchard (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Elizabeth Lesser (4)
- Ilia Delio (4)
- Lisa Wimberger (4)
- Louise Hay (4)
- Luisah Teish (4)
- Matthieu Ricard (4)
- Peter A. Levine (4)
- Queen Afua (4)
- Rupert Sheldrake (4)
- Andy Puddicombe (3)
- Annie Hopper (3)
- Bernie S. Siegel (3)
- Charles Tart (3)
- Daniel Amen (3)
- David Bohm (3)
- Ervin László (3)
- Fritjof Capra (3)
- Gary Zukav (3)
- Jeffrey Mishlove (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Larry Dossey (3)
- Light Watkins (3)
- Lodro Rinzler (3)
- Michael A. Singer (3)
- Pema Chödrön (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Rick Strassman (3)
- Robin Carhart-Harris (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Anat Baniel (2)
- Andrew Solomon (2)
- Ann Druyan (2)
- Biet Simkin (2)
- Brené Brown (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- David Cooper (2)
- David Eagleman (2)
- David Perlmutter (2)
- Diane Stein (2)
- don Miguel Ruiz Jr. (2)
- Eben Alexander (2)
- Eckhart Tolle (2)
- Forrest Hanson (2)
- Jack Kornfield (2)
- James Hollis (2)
- Joanna Macy (2)
- John Gottman (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Kabir Helminski (2)
- Ken Wilber (2)
- Leah Guy (2)
- Marcus Aurelius (2)
- Moshé Feldenkrais (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Oliver Sacks (2)
- Osho (2)
- Peter Russell (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Roland Griffiths (2)
- Ruby Wax (2)
- Sam Harris (2)
- Sarah Blondin (2)
- Seyyed Hossein Nasr (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Terri Cole (2)
- Thomas Hübl (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Andrew Harvey (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- Dave Asprey (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Dilip Jeste (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Edgar Mitchell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Erin Clabough (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Heidi Campbell (1)
- Helen Weng (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Carse (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jeremy Narby (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Michael Brown (1)
- Michio Kaku (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Nassim Haramein (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Rudolph Ballentine (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Terence McKenna (1)
- Thomas Amelio (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)