By Christopher Germer — 2017
When things go wrong in our lives, we tend to become our own worst enemy.
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Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.
Made a mistake? How to face failure
While everyone may be afraid of failing from time to time, it becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.
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Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.
Experiencing failure can teach you lessons that you wouldn’t have learned otherwise—you can learn from failure.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.
A systematic approach to cultivating positive traits.
In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.