By Christopher Germer — 2017
When things go wrong in our lives, we tend to become our own worst enemy.
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CLEAR ALL
Failure can increase resilience and spur creativity, among other advantages.
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When it comes to creating a great work of art, practice makes perfect.
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
A key part of happiness is learning how to deal with failure—something the convenience of technology has made people forget
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
Insecurity about doing things incorrectly causes many people to unconsciously sabotage their chances for success.