ARTICLE

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To Recover from Failure, Try Some Self-Compassion

By Christopher Germer — 2017

When things go wrong in our lives, we tend to become our own worst enemy.

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Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

Video
Tara Brach
2020
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

Book
Tara Brach
2020
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EXPLORE TOPIC

Failure